Nicole Mandeville 30:07 row
4,803
Meters
30:07.1
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 99 |
June 02, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,803 | 3:08.1 | 53 | 476 | 239 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 28 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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Workout Graph
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