Nicole Mandeville 30:22 row
4,515
Meters
30:22.1
Time
3:21.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 102 |
February 14, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.1 | 4,515 | 3:21.7 | 43 | 440 | 223 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 30:22.0 | 52 | 3:31.5 | 37 | 327 | 2 | 19 |
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Workout Graph
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