Nicole Mandeville 23:14 row
3,780
Meters
23:14.4
Time
3:04.4
Pace
189
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 94 |
January 21, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 3,780 | 3:04.4 | 56 | 487 | 189 | 26 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 23:14.0 | 506 | 3:11.6 | 50 | 463 | 25 | 24 |
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Workout Graph
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