Nicole Mandeville 30:08 row
4,254
Meters
30:08.8
Time
3:32.5
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 94 |
January 15, 2019 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,254 | 3:32.5 | 36 | 421 | 212 | 23 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 23 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 14 |
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Workout Graph
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