todd waight v500m/5:13r...6 SkiErg
2,672
Meters
15:12.6
Time
2:50.7
Pace
133
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 4,331 |
| Overall Time | 42:15.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 1310 |
| Drag Factor | 94 |
March 28, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 2,672 | 2:50.7 | 70 | 541 | 40 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 39 | |
| r: 5:13 | 357 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 40 | |
| r: 6:12 | 263 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 42 | |
| r: 5:12 | 379 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 42 | |
| r: 5:12 | 289 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 41 | |
| r: 5:14 | 371 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| r1,659 |
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Workout Graph
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