todd waight v1:00/5:11r...3 SkiErg
523
Meters
3:00.0
Time
2:52.0
Pace
25
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 1,533 |
| Overall Time | 19:29.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 509 |
| Drag Factor | 93 |
March 24, 2025 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 40 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| r: 5:11 | 292 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | |
| r: 5:12 | 228 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 40 | |
| r: 6:06 | 490 | |||||
| r1,010 |
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Workout Graph
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