todd waight v1000m/5:15r...5 SkiErg
4,000
Meters
22:22.3
Time
2:47.7
Pace
205
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 5,400 |
| Overall Time | 43:16.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 41 |
| Stroke Count | 1511 |
| Drag Factor | 95 |
March 24, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 4,000 | 2:47.7 | 74 | 555 | 41 | |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 40 | |
| r: 5:15 | 368 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 41 | |
| r: 5:12 | 351 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 43 | |
| r: 5:13 | 317 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 41 | |
| r: 5:14 | 364 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 43 | |
| r1,400 |
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Workout Graph
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