todd waight v1600m/3:08r...4 SkiErg
2,964
Meters
17:30.1
Time
2:57.1
Pace
149
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 3,906 |
| Overall Time | 27:04.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 38 |
| Stroke Count | 1078 |
| Drag Factor | 94 |
March 22, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 2,964 | 2:57.1 | 63 | 516 | 38 | |
| 9:30.7 | 1,600 | 2:58.3 | 62 | 512 | 38 | |
| r: 3:08 | 306 | |||||
| 4:40.2 | 800 | 2:55.1 | 65 | 524 | 39 | |
| r: 3:13 | 310 | |||||
| 2:19.2 | 400 | 2:54.0 | 66 | 528 | 40 | |
| r: 3:13 | 326 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 39 | |
| r942 |
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