todd waight v500m/5:12r...6 SkiErg
3,000
Meters
17:09.1
Time
2:51.5
Pace
150
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 5,414 |
| Overall Time | 50:54.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 39 |
| Stroke Count | 1663 |
| Drag Factor | 93 |
March 21, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,000 | 2:51.5 | 69 | 538 | 39 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 38 | |
| r: 5:12 | 320 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 40 | |
| r: 6:42 | 676 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 40 | |
| r: 6:12 | 344 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 40 | |
| r: 5:14 | 334 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 41 | |
| r: 5:12 | 282 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 40 | |
| r: 5:13 | 458 | |||||
| r2,414 |
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Workout Graph
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