todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
37:18.2
Time
2:52.1
Pace
331
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 44:18.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 1808 |
| Drag Factor | 97 |
March 19, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 6,500 | 2:52.1 | 69 | 536 | 40 | |
| 17:16.0 | 3,000 | 2:52.6 | 68 | 533 | 40 | |
| r: 3:00 | 266 | |||||
| 11:30.3 | 2,000 | 2:52.5 | 68 | 534 | 42 | |
| r: 2:00 | 141 | |||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 42 | |
| r: 1:00 | 120 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 41 | |
| r: 1:00 | 121 | |||||
| r648 |
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