todd waight v2000m/5:12r...5 SkiErg
5,250
Meters
29:44.3
Time
2:49.9
Pace
268
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 6,581 |
| Overall Time | 50:36.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 1762 |
| Drag Factor | 94 |
March 17, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 5,250 | 2:49.9 | 71 | 545 | 40 | |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 40 | |
| r: 5:12 | 331 | |||||
| 8:28.5 | 1,500 | 2:49.5 | 72 | 547 | 41 | |
| r: 5:12 | 320 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 42 | |
| r: 5:13 | 318 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 41 | |
| r: 5:15 | 362 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 42 | |
| r1,331 |
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Workout Graph
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