todd waight 3200m SkiErg
3,200
Meters
19:09.0
Time
2:59.5
Pace
160
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 43 |
| Stroke Count | 827 |
| Drag Factor | 95 |
March 15, 2025 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 3,200 | 2:59.5 | 60 | 508 | 43 |
| 4:21.3 | 700 | 3:06.6 | 54 | 485 | 42 |
| 4:09.4 | 1,400 | 2:58.1 | 62 | 513 | 42 |
| 4:09.9 | 2,100 | 2:58.5 | 62 | 511 | 44 |
| 4:06.9 | 2,800 | 2:56.3 | 64 | 519 | 44 |
| 2:21.4 | 3,200 | 2:56.7 | 63 | 518 | 44 |
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Workout Graph
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1.7 walk before