todd waight v1500m/5:11r...5 SkiErg
5,500
Meters
30:56.0
Time
2:48.7
Pace
281
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,887 |
| Overall Time | 51:46.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 1876 |
| Drag Factor | 95 |
March 10, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 5,500 | 2:48.7 | 73 | 550 | 41 | |
| 8:42.2 | 1,500 | 2:54.0 | 66 | 528 | 40 | |
| r: 5:11 | 359 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 43 | |
| r: 5:13 | 355 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 42 | |
| r: 5:14 | 348 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 43 | |
| r: 5:12 | 325 | |||||
| 8:21.5 | 1,500 | 2:47.1 | 75 | 557 | 42 | |
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.