todd waight v1:00/3:13r...3 SkiErg
506
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,140 |
| Overall Time | 10:39.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 41 |
| Stroke Count | 382 |
| Drag Factor | 94 |
March 08, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 41 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 41 | |
| r: 3:13 | 246 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 42 | |
| r: 3:15 | 251 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 40 | |
| r: 1:11 | 137 | |||||
| r634 |
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Workout Graph
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