todd waight v1:00/3:19r...3 SkiErg
512
Meters
3:00.0
Time
2:55.7
Pace
24
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,169 |
| Overall Time | 14:42.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 382 |
| Drag Factor | 94 |
March 06, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 40 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 39 | |
| r: 3:19 | 139 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 43 | |
| r: 4:12 | 271 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | |
| r: 4:11 | 247 | |||||
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.