todd waight v500m/5:12r...5 SkiErg
2,500
Meters
14:15.0
Time
2:51.0
Pace
125
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 4,247 |
| Overall Time | 40:13.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 1348 |
| Drag Factor | 94 |
March 06, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 2,500 | 2:51.0 | 70 | 540 | 41 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 40 | |
| r: 5:12 | 375 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 43 | |
| r: 5:12 | 301 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 42 | |
| r: 5:13 | 353 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 43 | |
| r: 5:12 | 342 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 42 | |
| r: 5:09 | 376 | |||||
| r1,747 |
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Workout Graph
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