todd waight v5:00/2:00r...5 SkiErg
2,624
Meters
15:00.0
Time
2:51.4
Pace
133
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 41 |
| Stroke Count | 1151 |
| Drag Factor | 94 |
February 26, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,624 | 2:51.4 | 69 | 538 | 41 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 40 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 41 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 42 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 43 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 45 | |
| r: 2:00 | 239 | |||||
| r1,198 |
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Workout Graph
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