todd waight v1:00/3:12r...3 SkiErg
492
Meters
3:00.0
Time
3:02.9
Pace
24
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,077 |
| Overall Time | 14:35.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 38 |
| Stroke Count | 352 |
| Drag Factor | 94 |
February 24, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 38 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 38 | |
| r: 3:12 | 134 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | |
| r: 4:13 | 206 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 39 | |
| r: 4:10 | 245 | |||||
| r585 |
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Workout Graph
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