todd waight v500m/5:11r...7 SkiErg
3,500
Meters
20:06.4
Time
2:52.3
Pace
175
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 5,278 |
| Overall Time | 52:33.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 40 |
| Stroke Count | 1550 |
| Drag Factor | 98 |
February 21, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,500 | 2:52.3 | 68 | 535 | 40 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 39 | |
| r: 5:11 | 279 | |||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 41 | |
| r: 5:13 | 415 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 41 | |
| r: 5:13 | 219 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 41 | |
| r: 5:13 | 284 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 43 | |
| r: 5:12 | 236 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 40 | |
| r: 5:12 | 205 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 41 | |
| r: 1:13 | 140 | |||||
| r1,778 |
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Workout Graph
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