todd waight v1:00/4:11r...3 SkiErg
519
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 914 |
| Overall Time | 16:36.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 42 |
| Stroke Count | 273 |
| Drag Factor | 99 |
February 19, 2025 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 42 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 42 | |
| r: 4:11 | 92 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 43 | |
| r: 4:14 | 111 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | |
| r: 5:11 | 192 | |||||
| r395 |
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Workout Graph
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