todd waight v2:00/1:00r...8 SkiErg
2,899
Meters
16:00.0
Time
2:45.5
Pace
146
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 980 |
| Drag Factor | 98 |
February 01, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,899 | 2:45.5 | 77 | 565 | 42 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 39 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 40 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 42 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 42 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 43 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 43 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 44 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 44 | |
| r: 1:00 | 122 | |||||
| r827 |
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Workout Graph
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