todd waight 500m SkiErg
500
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 40 |
| Stroke Count | 131 |
| Drag Factor | 97 |
January 31, 2025 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 40 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 37 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 41 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 40 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 39 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 45 |
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Workout Graph
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