todd waight v1500m/6:13r...3 SkiErg
4,500
Meters
25:26.6
Time
2:49.6
Pace
230
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 5,445 |
| Overall Time | 46:02.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1420 |
| Drag Factor | 98 |
January 31, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 4,500 | 2:49.6 | 72 | 546 | 40 | |
| 8:43.9 | 1,500 | 2:54.6 | 66 | 526 | 39 | |
| r: 6:13 | 346 | |||||
| 8:17.9 | 1,500 | 2:45.9 | 77 | 563 | 42 | |
| r: 6:13 | 303 | |||||
| 8:24.8 | 1,500 | 2:48.2 | 73 | 552 | 42 | |
| r: 8:10 | 296 | |||||
| r945 |
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Workout Graph
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