todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:52.5
Time
2:50.3
Pace
175
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 38:35.0 |
| Overall Distance | 5,550 |
| Overall Time | 58:27.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 1623 |
| Drag Factor | 96 |
January 29, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,500 | 2:50.3 | 71 | 543 | 41 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 40 | |
| r: 5:13 | 358 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 42 | |
| r: 5:12 | 341 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 41 | |
| r: 5:13 | 259 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 43 | |
| r: 7:13 | 308 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 42 | |
| r: 5:12 | 268 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 42 | |
| r: 5:21 | 248 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 41 | |
| r: 5:11 | 268 | |||||
| r2,050 |
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Workout Graph
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