todd waight v500m/5:12r...6 SkiErg
3,000
Meters
17:13.6
Time
2:52.2
Pace
150
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 30:18.0 |
| Overall Distance | 5,043 |
| Overall Time | 47:31.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 40 |
| Stroke Count | 1561 |
| Drag Factor | 94 |
January 27, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 535 | 40 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 39 | |
| r: 5:12 | 350 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 39 | |
| r: 5:12 | 331 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 41 | |
| r: 5:13 | 388 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 42 | |
| r: 5:12 | 392 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 41 | |
| r: 5:13 | 326 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 40 | |
| r: 4:16 | 256 | |||||
| r2,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.