todd waight v1000m/3:00r...3 SkiErg
1,750
Meters
9:57.5
Time
2:50.7
Pace
88
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:57.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 41 |
| Stroke Count | 674 |
| Drag Factor | 96 |
January 08, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 1,750 | 2:50.7 | 70 | 542 | 41 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 42 | |
| r: 3:00 | 291 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 42 | |
| r: 2:00 | 176 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 41 | |
| r: 1:00 | 118 | |||||
| r585 |
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Workout Graph
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