todd waight v2000m/3:00r...3 SkiErg
3,500
Meters
19:47.2
Time
2:49.6
Pace
178
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:47.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1059 |
| Drag Factor | 99 |
January 08, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 3,500 | 2:49.6 | 72 | 546 | 40 | |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 543 | 40 | |
| r: 3:00 | 270 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 42 | |
| r: 2:00 | 187 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 42 | |
| r: 1:00 | 122 | |||||
| r579 |
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Workout Graph
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