todd waight v100m/2:21r...3 SkiErg
300
Meters
2:31.4
Time
4:12.3
Pace
15
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 350 |
| Overall Time | 7:17.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 55 |
| Stroke Count | 145 |
| Drag Factor | 89 |
January 06, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 300 | 4:12.3 | 22 | 374 | 55 | |
| 0:52.3 | 100 | 4:21.5 | 20 | 367 | 55 | |
| r: 2:21 | 19 | |||||
| 0:51.1 | 100 | 4:15.5 | 21 | 372 | 53 | |
| r: 2:15 | 15 | |||||
| 0:48.0 | 100 | 4:00.0 | 25 | 387 | 58 | |
| r: 0:10 | 16 | |||||
| r50 |
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Workout Graph
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