todd waight v500m/5:13r...5 SkiErg
2,500
Meters
14:16.9
Time
2:51.3
Pace
125
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 4,045 |
| Overall Time | 40:19.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 97 |
January 06, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 2,500 | 2:51.3 | 70 | 539 | 40 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 39 | |
| r: 5:13 | 292 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 41 | |
| r: 5:13 | 257 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 40 | |
| r: 5:13 | 329 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 41 | |
| r: 5:15 | 329 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 41 | |
| r: 5:09 | 338 | |||||
| r1,545 |
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Workout Graph
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