todd waight v500m/5:11r...8 SkiErg
4,000
Meters
23:09.0
Time
2:53.6
Pace
203
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 36:04.0 |
| Overall Distance | 6,301 |
| Overall Time | 59:13.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 44 |
| Stroke Count | 1974 |
| Drag Factor | 95 |
December 13, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 4,000 | 2:53.6 | 67 | 530 | 44 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 41 | |
| r: 5:11 | 334 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 42 | |
| r: 5:12 | 306 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 46 | |
| r: 5:13 | 391 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 45 | |
| r: 5:12 | 403 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 43 | |
| r: 5:11 | 375 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 45 | |
| r: 5:18 | 342 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 42 | |
| r: 4:42 | 140 | |||||
| 3:42.1 | 500 | 3:42.1 | 32 | 409 | 48 | |
| r: 0:05 | 10 | |||||
| r2,301 |
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Workout Graph
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