todd waight v2000m/5:11r...3 SkiErg
4,500
Meters
25:11.7
Time
2:47.9
Pace
232
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,155 |
| Overall Time | 36:14.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 43 |
| Stroke Count | 1381 |
| Drag Factor | 95 |
December 09, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,500 | 2:47.9 | 74 | 554 | 43 | |
| 11:16.2 | 2,000 | 2:49.0 | 72 | 549 | 43 | |
| r: 5:11 | 309 | |||||
| 8:24.7 | 1,500 | 2:48.2 | 74 | 552 | 44 | |
| r: 5:12 | 269 | |||||
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 45 | |
| r: 0:40 | 77 | |||||
| r655 |
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Workout Graph
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