todd waight v500m/5:11r...2 SkiErg
1,000
Meters
6:28.8
Time
3:14.4
Pace
50
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,561 |
| Overall Time | 16:48.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 43 |
| Stroke Count | 504 |
| Drag Factor | 92 |
November 27, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 43 | |
| 3:31.6 | 500 | 3:31.6 | 37 | 427 | 46 | |
| r: 5:11 | 278 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 40 | |
| r: 5:09 | 283 | |||||
| r561 |
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Workout Graph
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