todd waight v1000m/2:00r...6 SkiErg
6,000
Meters
32:47.2
Time
2:43.9
Pace
310
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 44:47.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 43 |
| Stroke Count | 1913 |
| Drag Factor | 97 |
November 27, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 6,000 | 2:43.9 | 79 | 573 | 43 | |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 42 | |
| r: 2:00 | 197 | |||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 42 | |
| r: 2:00 | 201 | |||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 43 | |
| r: 2:00 | 189 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 44 | |
| r: 2:00 | 167 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 44 | |
| r: 2:00 | 191 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 45 | |
| r: 2:00 | 233 | |||||
| r1,178 |
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Workout Graph
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