todd waight v1:00/2:48r...4 SkiErg
627
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 683 |
| Overall Time | 12:45.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 94 |
November 25, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 44 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 45 | |
| r: 2:48 | 14 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 44 | |
| r: 2:55 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 42 | |
| r: 2:55 | 14 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 45 | |
| r: 0:07 | 13 | |||||
| r56 |
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Workout Graph
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