todd waight v2000m/5:12r...5 SkiErg
5,250
Meters
29:32.1
Time
2:48.7
Pace
269
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 6,421 |
| Overall Time | 50:21.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1757 |
| Drag Factor | 95 |
November 25, 2024 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 5,250 | 2:48.7 | 73 | 550 | 42 | |
| 11:35.3 | 2,000 | 2:53.8 | 67 | 529 | 41 | |
| r: 5:12 | 321 | |||||
| 8:22.1 | 1,500 | 2:47.3 | 75 | 556 | 43 | |
| r: 5:13 | 297 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 44 | |
| r: 5:11 | 266 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 46 | |
| r: 5:13 | 287 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 44 | |
| r1,171 |
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Workout Graph
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