todd waight v500m/5:14r...7 SkiErg
3,500
Meters
19:10.0
Time
2:44.2
Pace
181
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 36:28.0 |
| Overall Distance | 5,816 |
| Overall Time | 55:38.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 42 |
| Stroke Count | 1771 |
| Drag Factor | 94 |
November 22, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 3,500 | 2:44.2 | 79 | 571 | 42 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 39 | |
| r: 5:14 | 330 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 42 | |
| r: 5:12 | 282 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 41 | |
| r: 5:13 | 339 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 43 | |
| r: 5:13 | 336 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 43 | |
| r: 5:12 | 276 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 45 | |
| r: 5:12 | 414 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 43 | |
| r: 5:12 | 339 | |||||
| r2,316 |
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Workout Graph
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