todd waight v1500m/5:12r...6 SkiErg
5,670
Meters
30:55.4
Time
2:43.6
Pace
293
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 7,292 |
| Overall Time | 56:59.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 43 |
| Stroke Count | 2067 |
| Drag Factor | 103 |
October 14, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 5,670 | 2:43.6 | 80 | 575 | 43 | |
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 43 | |
| r: 5:12 | 335 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 43 | |
| r: 5:14 | 309 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 44 | |
| r: 5:12 | 370 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 44 | |
| r: 5:12 | 308 | |||||
| 8:03.2 | 1,500 | 2:41.0 | 84 | 588 | 46 | |
| r: 5:14 | 300 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 41 | |
| r1,622 |
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Workout Graph
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