todd waight v500m/5:11r...7 SkiErg
3,500
Meters
19:42.3
Time
2:48.9
Pace
176
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 36:35.0 |
| Overall Distance | 5,505 |
| Overall Time | 56:17.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 42 |
| Stroke Count | 1675 |
| Drag Factor | 95 |
October 11, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 3,500 | 2:48.9 | 73 | 549 | 42 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 41 | |
| r: 5:11 | 251 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 42 | |
| r: 5:12 | 274 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 43 | |
| r: 5:12 | 270 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 42 | |
| r: 5:11 | 311 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 43 | |
| r: 5:12 | 351 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 43 | |
| r: 5:12 | 267 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 42 | |
| r: 5:25 | 281 | |||||
| r2,005 |
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Workout Graph
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