todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
36:21.2
Time
2:47.7
Pace
334
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 43:21.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 43 |
| Stroke Count | 1852 |
| Drag Factor | 98 |
October 09, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.2 | 6,500 | 2:47.7 | 74 | 555 | 43 | |
| 16:44.8 | 3,000 | 2:47.4 | 75 | 556 | 43 | |
| r: 3:00 | 274 | |||||
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 43 | |
| r: 2:00 | 122 | |||||
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 43 | |
| r: 1:00 | 114 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 45 | |
| r: 1:00 | 118 | |||||
| r628 |
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Workout Graph
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