todd waight v1:00/3:46r...3 SkiErg
509
Meters
3:00.0
Time
2:56.8
Pace
24
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 920 |
| Overall Time | 19:03.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 294 |
| Drag Factor | 95 |
October 07, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 40 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 37 | |
| r: 3:46 | 137 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 42 | |
| r: 4:48 | 134 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | |
| r: 7:29 | 140 | |||||
| r411 |
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Workout Graph
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