todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
36:51.1
Time
2:50.0
Pace
333
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 43:51.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 42 |
| Stroke Count | 1826 |
| Drag Factor | 97 |
September 18, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.1 | 6,500 | 2:50.0 | 71 | 544 | 42 | |
| 17:00.5 | 3,000 | 2:50.0 | 71 | 544 | 41 | |
| r: 3:00 | 277 | |||||
| 11:20.1 | 2,000 | 2:50.0 | 71 | 545 | 43 | |
| r: 2:00 | 179 | |||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 42 | |
| r: 1:00 | 117 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 45 | |
| r: 1:00 | 118 | |||||
| r691 |
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