todd waight v250m/3:42r...3 SkiErg
750
Meters
4:21.7
Time
2:54.4
Pace
36
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,405 |
| Overall Time | 17:46.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 42 |
| Stroke Count | 414 |
| Drag Factor | 96 |
September 16, 2024 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 750 | 2:54.4 | 66 | 526 | 42 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 45 | |
| r: 3:42 | 119 | |||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 42 | |
| r: 4:06 | 127 | |||||
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 40 | |
| r: 5:37 | 409 | |||||
| r655 |
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Workout Graph
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