todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
36:24.5
Time
2:48.0
Pace
334
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 43:24.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 41 |
| Stroke Count | 1830 |
| Drag Factor | 98 |
September 04, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 6,500 | 2:48.0 | 74 | 553 | 41 | |
| 17:03.3 | 3,000 | 2:50.5 | 71 | 542 | 41 | |
| r: 3:00 | 291 | |||||
| 11:05.5 | 2,000 | 2:46.3 | 76 | 561 | 42 | |
| r: 2:00 | 176 | |||||
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 42 | |
| r: 1:00 | 120 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 44 | |
| r: 1:00 | 123 | |||||
| r710 |
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