todd waight v1000m/5:11r...6 SkiErg
6,000
Meters
32:35.4
Time
2:42.9
Pace
311
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 36:59.0 |
| Overall Distance | 8,188 |
| Overall Time | 1:09:34.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 2335 |
| Drag Factor | 103 |
September 02, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 6,000 | 2:42.9 | 81 | 578 | 42 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 41 | |
| r: 5:11 | 356 | |||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 42 | |
| r: 5:12 | 357 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 43 | |
| r: 5:12 | 325 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 42 | |
| r: 6:12 | 340 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 44 | |
| r: 5:11 | 298 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 42 | |
| r: 10:01 | 512 | |||||
| r2,188 |
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Workout Graph
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