todd waight v2000m/5:12r...5 SkiErg
5,250
Meters
28:43.9
Time
2:44.1
Pace
272
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 6,568 |
| Overall Time | 49:34.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1788 |
| Drag Factor | 100 |
August 26, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,250 | 2:44.1 | 79 | 572 | 42 | |
| 11:06.3 | 2,000 | 2:46.5 | 76 | 560 | 42 | |
| r: 5:12 | 365 | |||||
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 42 | |
| r: 5:15 | 342 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 43 | |
| r: 5:12 | 320 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 45 | |
| r: 5:12 | 291 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 46 | |
| r1,318 |
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Workout Graph
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