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todd waight v1:00/1:12r...20 SkiErg

3,416

Meters

20:00.0

Time

2:55.6

Pace

160

Calories

Rest Distance2,663
Rest Time24:08.0
Overall Distance6,079
Overall Time44:08.0
Average Watts65
Calories Per Hour522
Stroke Rate40
Stroke Count1943
Drag Factor93

July 03, 2024 07:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,416 2:55.6 65 522 40
1:00.0 164 3:02.9 57 496 38
r: 1:12 137
1:00.0 171 2:55.4 65 523 42
r: 1:10 129
1:00.0 171 2:55.4 65 523 41
r: 1:12 137
1:00.0 171 2:55.4 65 523 41
r: 1:12 138
1:00.0 165 3:01.8 58 500 36
r: 1:13 134
1:00.0 170 2:56.4 64 519 39
r: 1:13 136
1:00.0 173 2:53.4 67 530 40
r: 1:12 135
1:00.0 174 2:52.4 68 535 42
r: 1:12 133
1:00.0 174 2:52.4 68 535 43
r: 1:12 129
1:00.0 171 2:55.4 65 523 42
r: 1:14 134
1:00.0 171 2:55.4 65 523 43
r: 1:13 127
1:00.0 172 2:54.4 66 527 43
r: 1:13 133
1:00.0 175 2:51.4 69 539 43
r: 1:13 132
1:00.0 165 3:01.8 58 500 36
r: 1:13 134
1:00.0 174 2:52.4 68 535 43
r: 1:14 132
1:00.0 170 2:56.4 64 519 42
r: 1:13 132
1:00.0 171 2:55.4 65 523 42
r: 1:12 135
1:00.0 172 2:54.4 66 527 39
r: 1:12 133
1:00.0 175 2:51.4 69 539 44
r: 1:13 133
1:00.0 168 2:58.5 61 511 41
r: 1:10 130
r2,663

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