todd waight v1:00/1:15r...6 SkiErg
1,035
Meters
6:00.0
Time
2:53.9
Pace
50
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,189 |
| Overall Time | 21:55.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 745 |
| Drag Factor | 95 |
July 01, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 42 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 45 | |
| r: 1:15 | 129 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | |
| r: 3:12 | 247 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | |
| r: 1:11 | 125 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | |
| r: 3:16 | 233 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 43 | |
| r: 2:50 | 133 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 44 | |
| r: 4:11 | 287 | |||||
| r1,154 |
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Workout Graph
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