todd waight v2000m/6:11r...5 SkiErg
5,250
Meters
29:11.9
Time
2:46.8
Pace
271
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 6,357 |
| Overall Time | 52:59.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 41 |
| Stroke Count | 1676 |
| Drag Factor | 96 |
June 24, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 5,250 | 2:46.8 | 75 | 559 | 41 | |
| 11:17.0 | 2,000 | 2:49.2 | 72 | 548 | 41 | |
| r: 6:11 | 286 | |||||
| 8:15.9 | 1,500 | 2:45.3 | 77 | 566 | 41 | |
| r: 6:12 | 271 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 42 | |
| r: 5:11 | 254 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 44 | |
| r: 6:14 | 296 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 45 | |
| r1,107 |
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Workout Graph
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