todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
34:58.7
Time
2:41.4
Pace
340
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 41:58.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 1759 |
| Drag Factor | 119 |
May 15, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 6,500 | 2:41.4 | 83 | 586 | 42 | |
| 16:33.4 | 3,000 | 2:45.5 | 77 | 565 | 42 | |
| r: 3:00 | 268 | |||||
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 43 | |
| r: 2:00 | 130 | |||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 43 | |
| r: 1:00 | 111 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 45 | |
| r: 1:00 | 111 | |||||
| r620 |
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Workout Graph
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