todd waight v500m/6:13r...2 SkiErg
1,000
Meters
5:30.9
Time
2:45.4
Pace
51
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,532 |
| Overall Time | 17:20.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 41 |
| Stroke Count | 465 |
| Drag Factor | 100 |
April 12, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 41 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 41 | |
| r: 6:13 | 280 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 43 | |
| r: 5:37 | 252 | |||||
| r532 |
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Workout Graph
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